Urine Color Chart – What Your Pee Says About Your Health 💦🎨


 

  • Hydration (darker = more concentrated)

  • Diet (beets, asparagus, food dyes)

  • Medications (some antibiotics, laxatives, chemo drugs)

  • Health Conditions (diabetes, UTIs, liver/kidney disease)

🚨 When to Worry

Seek a doctor if you notice:
✔ Blood in urine (not from menstruation or food)
✔ Brown/black urine (could indicate liver issues)
✔ Cloudy + foul-smelling urine (sign of infection)
✔ Foamy urine (may signal excess protein)

💡 Healthy Pee Tips

  • Aim for pale yellow (like lemonade).

  • Drink when thirsty—don’t overhydrate.

  • Check med side effects (some change urine color).

📌 Save This Guide!

(Your pee is a free health check!)

Notice changes? Track color + symptoms for your doctor.

Ever had a scary pee moment? Share your story below! 👇

Share to help others! ðŸš½ðŸ’™