You love fresh salads, juicy berries, and delicious pork dishes — and you should.
But like all foods, some can carry harmful organisms — including parasites — if not handled, washed, or cooked properly.
The good news?
Parasitic infections from food are rare in countries with strong food safety systems — and almost always preventable.
Let’s explore 5 foods that have been linked to parasitic infections in rare cases — and, more importantly, how to enjoy them safely without fear.
🧫 How Food Can Carry Parasites (Rarely)
Parasites like Toxoplasma gondii, Giardia, or tapeworms can contaminate food through:
- Contaminated water or soil
- Poor hygiene during handling
- Undercooking meat
- Cross-contamination in the kitchen
But proper food safety practices — washing, cooking, and storing — break the chain of infection.
✅ 5 Foods That Can Carry Parasites (And How to Stay Safe)
1. Raw or Undercooked Pork
