The Core Recipe (Makes 4-6 buns):
2 cups (8 oz / 225g) shredded mozzarella cheese (low-moisture, part-skim works best)
1 oz (about ¼ cup) full-fat cream cheese
1 large egg
⅓ cup almond flour (or 2 tablespoons coconut flour, see note below)
Optional Flavor Boosters:
½ teaspoon garlic powder
½ teaspoon dried Italian herbs
A pinch of salt
Everything Bagel Seasoning for topping
The Foolproof Method: Your Path to Cheesy Bliss
(Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.)
Step 1: The Melty Cheese Base
In a medium, microwave-safe bowl, combine the shredded mozzarella and the cream cheese. Microwave in 30-second bursts, stirring in between, until the cheeses are completely melted and can be stirred together into a smooth, stringy mass. Alternatively, you can melt them together in a double boiler on the stove.
Step 2: Incorporate the Remaining Ingredients
Let the cheese mixture cool for a minute (so the egg doesn't cook when you add it). Then, quickly stir in the almond flour, egg, and any optional seasonings. This is easiest to do with your hands once it's cool enough to handle. Mix and knead until a uniform, slightly sticky dough forms.
Step 3: Form the Buns
Divide the dough into 4-6 equal portions. With lightly oiled hands (to prevent sticking), roll each portion into a ball and place it on the prepared baking sheet. Flatten each ball slightly into a bun shape. If using, sprinkle the tops with Everything Bagel Seasoning.
Step 4: Bake to Golden Perfection
Bake for 12-15 minutes, until the buns are firm to the touch and have beautiful golden-brown spots.
Step 5: The Crucial Cool Down
Let the buns cool on the baking sheet for at least 10-15 minutes before slicing. This is essential for their structure to set! They will be delicate when hot but become perfectly sturdy as they cool.
Pro-Tips for a Flawless Batch
Shred Your Own Cheese: Pre-shredded cheese is coated with anti-caking agents (like potato starch) that can prevent it from melting smoothly and may add hidden carbs. For the best texture and melt, always shred your own block of cheese.
Don't Skip the Cooling: Rushing to slice a hot bun will result in a gooey mess. Patience is key!
Customize the Flavor: Add a tablespoon of grated Parmesan for a sharper taste, or mix in cooked, crumbled bacon for a hearty twist.
Storage: Store cooled buns in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. Reheat in a toaster oven or a conventional oven to restore the crisp exterior.
Serving & Enjoying: How to Use Your Cheese Buns
The possibilities are endless!
The Ultimate Keto Burger Bun: Split and toast them, then load up with your favorite burger patty and toppings.
A Side for Soup: Perfect for dipping into a creamy tomato soup or a hearty chili.
Mini Sandwich Sliders: Make smaller buns for a party platter.
On Their Own: They are so delicious, you might just eat them warm from the oven like a roll.
Conclusion: Your Low-Carb Bread Worries Are Over
These Low-Carb Cheese Buns are more than a recipe; they're a passport to enjoying all your favorite meals again without compromise. They prove that a low-carb lifestyle can be just as indulgent and satisfying as any other way of eating.
We want to see your creations! What did you use your cheese buns for? Share a photo of your masterpiece in the comments below!
Love easy low-carb recipes? You have to try our [3-Ingredient Cloud Bread]—it’s another light and fluffy miracle!
