You kick off your shoes, crawl into bed, and pull on a pair of cozy socks.
It feels comforting—especially on chilly nights.
But is this nightly habit helping your sleep… or secretly harming your health?
The truth isn’t black and white.
In fact, sleeping in socks can be one of the best things you do for rest—or one of the worst—depending on how you do it.
Let’s break down what peer-reviewed research, sleep specialists, and dermatologists actually say—so you can make an informed choice tonight.
✅ The Surprising (and Proven) Benefits of Sleeping in Socks
1. Fall Asleep Faster—Up to 20% Quicker
