You clear your throat… again.
That sticky, persistent mucus just won’t go away—no matter how much you cough, swallow, or sip water.
You’re not imagining it. And you’re not alone.
Chronic phlegm or postnasal drip affects millions—and while it’s rarely dangerous, it can be exhausting, irritating, and socially awkward.
But here’s the key: mucus itself isn’t the problem—it’s a symptom.
In this guide, we’ll uncover the 5 most common (and treatable) causes of constant throat mucus—plus science-backed, natural strategies to find real relief.
Because you deserve to breathe, speak, and sleep without that nagging “glug” in your throat.
🔍 Why Your Body Makes Mucus (It’s Not All Bad!)
Mucus is your body’s first line of defense:
- Traps dust, allergens, and pathogens
- Lubricates airways
- Protects delicate throat and sinus tissues
But when production goes into overdrive—or drainage is impaired—you get that constant drip, tickle, or lump sensation known as postnasal drip.
🩺 The 5 Most Common Causes of Constant Throat Mucus
1. Silent Acid Reflux (LPR – Laryngopharyngeal Reflux)
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