Heart disease remains the leading cause of death globally, a silent epidemic fueled by modern stress, poor diet, and sedentary lifestyles. While heart attacks can seem sudden, the body often sends distress signals weeks in advance—subtle warnings that, if recognized, can be the difference between life and death.
This is not about fear, but about empowerment through awareness. Your body has an intricate early-warning system. Learning to recognize these signals is your first line of defense. Protecting your heart starts with listening to it.
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The 6 Critical Symptoms Your Body May Show Weeks Before a Heart Event
These symptoms are often dismissed as stress, fatigue, or normal aging. For both men and women, paying attention to new, unusual, or persistent patterns is key.
1. Unusual, Persistent Fatigue (The "Walking Through Molasses" Feeling)
