Let's start with full transparency: avocados are one of the most nutrient-dense foods on the planet. They're packed with healthy fats, fiber, vitamins, and antioxidants. For the vast majority of people, they're a fantastic addition to a balanced diet.

But here's the thing—no food is perfect for everyone. And avocados, for all their glory, come with potential downsides that certain individuals need to consider.

This isn't about fear-mongering or telling you to avoid avocados. It's about informed eating. Knowledge is power, and knowing how your body might react to any food helps you make the best choices for your health.

Here are five potential risks of eating avocados that you should know.

1. Latex-Fruit Syndrome and Allergic Reactions

This is the most significant risk, though it affects a relatively small percentage of people.

What happens: Avocados contain proteins that are structurally similar to those found in natural rubber latex. For people with latex allergy, eating avocado can trigger cross-reactive allergic responses.

Symptoms can range from mild to severe:

Itching or tingling in the mouth, lips, or throat (oral allergy syndrome)
Hives, skin rashes, or eczema
Swelling of lips, tongue, or face
Digestive distress (nausea, stomach cramps)
In rare cases, anaphylaxis—a severe, life-threatening reaction

Who's at risk: People with latex allergy, especially healthcare workers or those who've had multiple surgeries. Also, those allergic to other cross-reactive foods like bananas, kiwis, chestnuts, and tomatoes.

What to do: If you have latex allergy or suspect you might react to avocados, see an allergist for testing. If you've ever experienced any symptoms after eating avocado, avoid it until you've been evaluated.