Night cramps—those sudden, painful muscle contractions that strike in the middle of sleep—are a common but often misunderstood problem. While anyone can experience them, some groups of people are far more susceptible than others. Understanding who is at increased risk and why these cramps happen can help with both prevention and treatment.
Let's explore who is most vulnerable and what you can do about it.
First, What Are Night Cramps?
Night cramps (also called nocturnal leg cramps) are sudden, involuntary contractions of one or more muscles—most commonly in the calves, feet, or thighs. They can last from a few seconds to several agonizing minutes and often jolt you from sleep.
Unlike exercise-related cramps, night cramps happen when you're at rest, making them particularly frustrating and disruptive.
Who Is Most at Risk?
1. Older Adults
