Subtitle: If you've been scrolling through health news lately, you've probably seen the sensational headlines: "Doctors reveal that eating potatoes causes…" It sounds like the setup to a warning about carbs and blood sugar, doesn't it? But the truth is actually wonderful news.
Let me tell you about my relationship with potatoes.
I grew up eating potatoes. Mashed, roasted, fried, baked—I loved them all. But in my forties, I started hearing that potatoes were "bad" for you. I cut them out. I felt like I was losing a friend.
Then I started reading the science. And I realized that potatoes aren't bad for you at all. In fact, when prepared correctly, they're one of the most nutritious foods on the planet.
So I brought them back. And now, I enjoy potatoes guilt-free.
The Real Benefits of Eating Potatoes
1. Rich in Potassium
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