Doctors Reveal That Eating Walnuts Causes Remarkable Health Benefits

Subtitle: The headlines might start with a dramatic "causes," but the science tells a story of heart, brain, and overall wellness.

Let me tell you about the first time I really started paying attention to walnuts.

I was in my late forties, and I was looking for a simple way to support my health. I'd heard about the benefits of nuts, but I wasn't sure which ones were best.

Then I started reading about walnuts. I was amazed by what I learned.

The Science of Walnuts: More Than Just a Snack

Walnuts are a nutritional powerhouse. A typical serving of 7 walnuts provides 183 calories, about 4 grams of protein, and 18 grams of fat—mostly the healthy kind . They are also an excellent source of copper, folic acid, phosphorus, manganese, and vitamin E .