Subtitle: The claim circulates constantly: Drink water first thing in the morning—on an empty stomach—and you'll detox your body, ignite your metabolism, and unlock radiant health. But what does actual science say?
Let me tell you about the first time I started drinking water on an empty stomach.
I was in my late twenties, and I was looking for a simple way to improve my health. I'd heard about the benefits of drinking water in the morning. I was skeptical, but I decided to try it.
I started drinking a glass of water first thing in the morning. I noticed that I had more energy, my skin looked better, and I felt more balanced.
What the Research Actually Supports
1. Boosts Metabolism
