2. Inadequate Nutrient Intake
Vertical ridges and other abnormalities in nail health may be caused by nutritional deficiencies. Essential nutrients for healthy nails consist of:
Keratin is the main protein component of nails. It could be challenging for the body to construct robust, healthy nails if there is a protein shortage.
Vitamin B12: Alterations in the appearance of nail color and texture may be caused by a lack of B12.
Iron: Nails with spoon shapes or vertical ridges may indicate an iron deficiency.
3. Fluid loss
Every part of your body, including your nails, may feel the effects of dehydration. Your nails could become ridged and fragile if you don't get enough water. Your nails and skin will remain healthy if you drink enough of water.
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Injury to the Nails
Nail trauma, such as a crush injury or persistent nail picking, may result in vertical ridges. Damage to the nail bed and interference with regular nail development may result from these incidents.
The Fifth Skin Illness
Nail anomalies, including ridges, may be caused by certain skin disorders, particularly those that impact the cuticles or the skin around the nail, including eczema or psoriasis.
Diseases of the Heart and Blood Vessels 6.
Your nail's development and look might be impacted by limited blood flow caused by poor circulation. Nail troubles might be a sign of peripheral artery disease or other cardiac conditions.
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In summary,
Nail vertical ridges are a natural and unattractive feature of becoming older. But, it could be wise to see a doctor if you see any other changes, such as changes in color or thickness, or if other symptoms are present with the ridges. You can keep your nails healthy and beautiful by eating well, drinking plenty of water, and avoiding harm. Keep in mind that taking care of your nails might reveal a lot about your general health.