Add the Spices
Stir in the cumin, smoked paprika, turmeric, salt, and pepper. Cook for 1 minute to toast the spices and enhance their flavor.
Add Lentils and Liquids
Add the rinsed lentils, diced tomatoes, vegetable broth, and water (if using). Stir well.
Simmer the Soup
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
Adjust Seasoning
Taste the soup and adjust seasoning as needed. Stir in the lemon juice and fresh parsley for added brightness and flavor.
Serve
Ladle the soup into bowls, garnish with additional parsley, and serve with crusty bread or pita for a complete meal.
Tips for Success
Lentil Variety: Green or brown lentils hold their shape better; avoid red lentils for this recipe as they cook faster and can become mushy.
Customize Vegetables: Add zucchini, spinach, or kale for extra nutrients.
Storage: Store leftovers in the fridge for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop or microwave.
Why You’ll Love This Recipe
Healthy and Nutritious: Packed with protein, fiber, and vegetables.
Rich and Flavorful: Mediterranean spices and herbs bring depth to every bite.
Simple and Quick: Easy to prepare with pantry staples and fresh produce.
Enjoy this Mediterranean Lentil Soup for a wholesome and satisfying meal! 🥣
