🩹 Unexplained Bruises? When to Be Concerned and What Could Be Causing Them

Have you noticed bruises appearing on your arms, legs, or hands — with no memory of bumping into anything?

You’re not alone.

As we age, our skin becomes thinner and blood vessels more fragile, making easy bruising a common occurrence. But sometimes, frequent or unexplained bruises can be a signal from your body — a quiet hint that something deeper might be going on.

Let’s explore the common causes of unexplained bruising, when to be concerned, and how to support your body — naturally and wisely.

🤔 Why Do Bruises Form?

A bruise (or contusion) happens when small blood vessels (capillaries) break and leak blood under the skin. This usually occurs after an injury — but sometimes, it happens with little or no trauma.