A ubiquitous spice used in numerous cuisines worldwide, cloves are fragrant flower buds from the Syzygium aromaticum tree. Nevertheless, their applications go well beyond enhancing the taste of food. The many health advantages of cloves are just now being discovered by contemporary research, but they have been used in traditional medicine for millennia. The health benefits are enormous, ranging from improved digestion to the battle against cancer. Read on as we take a look at eight unexpected ways cloves might improve your health.
First, it is nutrient dense.
Whole cloves. Amazing (Pixabay Image Source)
In addition to adding taste to your food, cloves are a great way to get a lot of nutrients. The health benefits of ground cloves, which include fiber, vitamins, and minerals, may be felt with only one teaspoon. For example, cloves have a high concentration of manganese, a mineral that is vital for healthy bones and brain function. A mere teaspoon contains 55% of the necessary daily allowance of manganese.1 Cloves aren't a huge food, but they may add up to a healthy amount when eaten on a regular basis.
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2. Rich in Superoxide Dismutase
