Spinach and Cheese Muffins


Why You’ll Love This Recipe

  1. Nutritious & Delicious : Packed with spinach, eggs, and cheese for a protein-rich, veggie-loaded treat.
  2. Savory Twist : A welcome change from sweet muffins, perfect for breakfast or snacks.
  3. Make-Ahead Friendly : Great for meal prep—reheat for a quick and satisfying bite.
  4. Customizable : Add your favorite ingredients like herbs, spices, or even cooked bacon.
  5. Crowd-Pleasing : Perfect for family meals, potlucks, or casual gatherings.

Ingredients You’ll Need

Makes 12 muffins

For the Muffins:

  • 1 1/2 cups all-purpose flour (or substitute half with whole wheat flour)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese (or mozzarella for melty goodness)
  • 1/4 cup finely chopped fresh spinach (about 1 cup raw spinach, chopped)
  • 1/4 cup finely diced onion (optional, for extra flavor)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional, for added depth)
  • 1 large egg , lightly beaten
  • 1/2 cup milk (whole milk or buttermilk works best)
  • 1/4 cup olive oil (or melted butter for richness)

Optional Add-Ins:

  • Cooked crumbled bacon or ham
  • Fresh herbs like parsley, chives, or dill
  • Red pepper flakes for a little heat

Step-by-Step Instructions

Step 1: Preheat & Prep

  1. Preheat your oven to 375°F (190°C) . Grease a standard 12-cup muffin tin or line it with paper liners.

Step 2: Prepare the Spinach

  1. If using fresh spinach, wash and chop it finely. To remove excess moisture, pat it dry with a paper towel or sauté it briefly in a skillet over medium heat until wilted, then cool before using.

Step 3: Mix Dry Ingredients

  1. In a large mixing bowl, whisk together the flour, Parmesan cheese, baking powder, salt, black pepper, and garlic powder (if using).

Step 4: Combine Wet Ingredients

  1. In a separate bowl, whisk together the egg, milk, and olive oil until smooth.

Step 5: Form the Batter

  1. Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the muffins tender.
  2. Fold in the chopped spinach, shredded cheddar cheese, and diced onion (if using). Stir gently to distribute evenly.

Step 6: Fill the Muffin Tin

  1. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full. Sprinkle a little extra shredded cheese on top of each muffin for a golden, cheesy crust.

Step 7: Bake

  1. Bake in the preheated oven for 20–25 minutes , or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Step 8: Cool & Serve

  1. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or at room temperature.

Why This Recipe Works

  • Cheese Magic : The combination of Parmesan and cheddar adds salty, savory flavor and gooey texture.
  • Spinach Boost : Adds color, nutrients, and a subtle earthy flavor without overpowering the dish.
  • Moist & Tender : The oil (or butter) and milk create a soft, melt-in-your-mouth crumb.

Variations to Try

  • Gluten-Free Option : Substitute all-purpose flour with a gluten-free flour blend.
  • Vegan Version : Use plant-based milk, flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg), and dairy-free cheese.
  • Herbaceous Twist : Stir in fresh herbs like basil, thyme, or rosemary for added freshness.
  • Protein-Packed : Add cooked sausage crumbles, ham, or turkey bacon for extra heartiness.
  • Spicy Kick : Add diced jalapeños or red pepper flakes for heat.

Tips for Success

  • Don’t Overmix : Mix the batter just until combined to avoid dense muffins.
  • Wring Out Spinach : Remove excess moisture from the spinach to prevent soggy muffins.
  • Storage : Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the microwave or oven before serving.

Serving Suggestions

  • Romantic Touch : Plate individually with a sprinkle of fresh herbs or a drizzle of olive oil for elegance.
  • Brunch Staple : Serve alongside scrambled eggs, roasted tomatoes, or avocado slices for a complete meal.
  • Party Platter : Pair with soups, salads, or dips like marinara or ranch for variety.

Final Thoughts

These Spinach and Cheese Muffins are a perfect balance of savory, cheesy goodness and wholesome ingredients. With their tender texture, vibrant green flecks, and pockets of melted cheese, they’re a recipe you’ll find yourself making again and again. Whether you’re serving them as a breakfast side, a snack, or part of a holiday spread, these muffins are sure to delight.