3-Ingredient Flourless Oatmeal Bread: Fast, Healthy & Gluten-Free! 🍞🌾


Say goodbye to complicated recipes—this ultra-fast oatmeal bread requires no flour, no butter, and no yeast! Packed with fiber and protein, it’s perfect for a healthy breakfast, snacks, or even toast. Ready in under 5 minutes of prep!

Why You’ll Love This Bread

✅ Only 3 base ingredients (plus optional add-ins!)
✅ Naturally gluten-free (use certified GF oats if needed)
✅ No baking required (cooks in the microwave or air fryer)
✅ High in fiber, low in sugar

🥣 Ingredients

(Makes 1 small loaf or 4 slices)

Base Recipe

  • 1 cup rolled oats (or quick oats)

  • 1 ripe banana (or ½ cup applesauce for lower sugar)

  • 1 egg (or 1 tbsp chia/flaxseed + 3 tbsp water for vegan)

  • Pinch of salt

Optional Boosters

  • 1 tsp cinnamon

  • 1 tbsp honey/maple syrup (for extra sweetness)

  • 2 tbsp nuts/seeds (walnuts, chia, or sunflower seeds)

  • 1 tsp vanilla extract

👩‍🍳 Step-by-Step Instructions