Weeds usually get yanked out without a second thought — especially when they pop up between patio stones or along garden paths.
But what if one of those weeds was actually a powerhouse of nutrition, flavor, and health?
Enter purslane — a small, fleshy-leaf plant you’ve probably seen growing wild in your yard.
Most people call it a weed.
Botanists call it Portulaca oleracea .
Nutritionists call it a superfood .
Let’s explore eight compelling reasons to stop pulling purslane — and start eating it instead.
🍃 1. A Powerhouse of Antioxidants
Purslane is loaded with antioxidants like vitamin C , glutathione , and polyphenols that help neutralize free radicals in the body.
These compounds protect cells from damage and may reduce inflammation and aging-related diseases.
✅ How to Use: Add raw leaves to salads or smoothies for a mild, lemony tang.
🧪 2. Loaded With Essential Vitamins & Minerals
This humble “weed” contains more than just flavor — it’s rich in:
Iron – supports blood health
Calcium – great for bones and teeth
Magnesium – helps regulate mood and muscle function
Potassium – balances fluids and supports heart health
It's also high in vitamin A, vitamin B-complex, and beta-carotene — making it a natural multivitamin in leaf form.
🐟 3. One of the Best Plant-Based Sources of Omega-3 Fatty Acids:
