You know that moment when a simple fact changes the way you see something?
That’s what happened when I learned the truth about age spots.
I used to think they were just a “normal part of aging” — something to accept as I got older.
But here’s what I discovered:
Age spots aren’t really about age.
They’re about sun exposure.
And while they’re harmless, understanding what causes them — and how to support your skin with the right nutrients — can make a real difference in how your skin looks and feels — at any age.
Let’s explore what age spots really are, what causes them, and how essential minerals like zinc, copper, and selenium quietly work behind the scenes to keep your skin healthy, resilient, and glowing.
🧴 What Are Age Spots? (Spoiler: They’re Not About Your Liver)
Age spots — also known as:
- Liver spots (a misleading name — they have nothing to do with liver health)
- Solar lentigines (from “sun” + “lentil-shaped”)
—are flat, tan, brown, or black spots that appear on sun-exposed areas like:
- Face
- Hands
- Shoulders
- Arms
- Back
They’re:
- Harmless — not cancerous
- Common — especially in people over 50
- Preventable — with sun protection
✅ But they are a visible sign of sun damage — not just aging.
🔍 What Causes Age Spots?
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