⚠️ Note: These medications are not “bad” — they’re essential for many people . The risk is mainly with long-term, high-dose use , especially in adults over 65.
✅ What You Can Do (Safely)
Never stop taking prescribed medication without talking to your doctor. Instead:
1. Review Your Meds Annually
Ask your doctor or pharmacist to do a medication review — especially if you’re over 65 or noticing memory changes.
2. Ask: “Is This Still Necessary?”
Some meds (like Benadryl for sleep) can be replaced with safer alternatives (melatonin, lifestyle changes).
3. Use the Lowest Effective Dose
Work with your doctor to use the smallest dose for the shortest time .
4. Watch for Symptoms
- Confusion
- Memory lapses
- Brain fog
- Dizziness
Report them to your doctor — they may be medication-related.
🛑 What Not to Do
❌ Don’t stop antidepressants, antipsychotics, or seizure meds on your own
❌ Don’t assume memory loss is “just aging” — get it checked
❌ Don’t self-diagnose or rely on viral health alerts
Final Thoughts
Your medications are prescribed to improve your health — not harm it.
But knowledge is power.
By staying informed and having open conversations with your healthcare provider, you can manage your conditions safely while protecting your brain health .
Because the best way to age well isn’t to fear your medicine cabinet —
it’s to understand it .
