Waking up once during the night to use the bathroom?
You’re not alone.
In fact, it’s so common that many people assume it’s just part of aging or normal life.
But what if you’re getting up two, three, or even four times a night?
At what point does occasional nighttime urination become a sign of something more serious?
Let’s explore the difference between normal and abnormal nighttime urination — medically known as nocturia — and when it might be time to talk to your doctor.
Because restful sleep shouldn’t be interrupted — night after night.
🧠 What Is Nocturia?
Nocturia is the medical term for waking up one or more times during the night to urinate.
It’s not the same as:
- Polyuria (excessive urine production)
- Overactive bladder (sudden urge to go)
- Enuresis (bedwetting)
Nocturia specifically refers to waking up because you need to pee — not just for other reasons like anxiety or noise.
✅ When Nighttime Urination Is Normal
