Let’s talk about something that’s completely normal, natural, and essential — but rarely discussed with kindness or clarity:
👉 Vaginal discharge.
For too long, discharge has been labeled as “dirty,” “smelly,” or something to be cleaned away with scented wipes and douches.
But the truth?
Your discharge isn’t gross.
It’s your body’s way of protecting itself.
Think of it as your vaginal housekeeper, pH balancer, and early warning system — all rolled into one.
Let’s break down what healthy discharge looks like, how it changes throughout your cycle, and when it might be signaling something that needs attention — so you can stop worrying and start understanding.
🌸 What Is Vaginal Discharge?
Vaginal discharge is a natural fluid made by glands in the cervix and vaginal walls. It:
- Cleanses the vagina by removing old cells
- Maintains a healthy pH (slightly acidic — around 3.8–4.5)
- Prevents infections by flushing out bacteria and yeast
- Changes in texture, color, and amount throughout your menstrual cycle
✅ In short: No discharge = unhealthy.
Your body needs it to stay balanced and protected.
📅 How Discharge Changes During Your Cycle
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