⚠️ Important: These should complement—not replace—medical treatment if you have diagnosed heart disease, high cholesterol, or hypertension. Always work with your doctor.
1. Adopt a Mediterranean-Style Diet
Why it works: Rich in olive oil, fatty fish, nuts, fruits, vegetables, and whole grains—this diet is #1 recommended by the American Heart Association for cardiovascular protection.
- Reduces LDL (“bad”) cholesterol
- Lowers inflammation (a key driver of plaque rupture)
- Improves endothelial function (blood vessel health)
✅ Action: Replace butter with extra-virgin olive oil, eat fatty fish 2x/week (salmon, sardines), and fill half your plate with vegetables.
2. Increase Soluble Fiber (10–25g Daily)
){kind=link}