You’ve likely walked past it in the garden or pulled it as a “weed” without a second thought.
But purslane (Portulaca oleracea) isn’t just a common backyard plant—it’s one of nature’s most nutrient-dense superfoods, packed with compounds that become especially powerful as we age.
Often called “the omega-3 green,” purslane contains more plant-based omega-3 fatty acids (ALA) than any other leafy vegetable—even more than spinach or kale. And for adults over 60, this humble succulent may offer quiet, profound support for heart health, brain function, and inflammation control.
Let’s explore what really happens when you add purslane to your daily diet—and why it could be one of the smartest nutritional choices you make after 60.
🌱 Why Purslane Is a Hidden Superfood
Purslane is a low-growing, succulent green with a mild, slightly tangy flavor. But don’t let its simplicity fool you. Per 100g (about 1 cup raw), it delivers:
- 400–700 mg of ALA omega-3s (more than any other leafy green)
- High levels of antioxidants: glutathione, betalains, and vitamin C
- Rich in magnesium, potassium, and calcium
- Natural source of melatonin—a hormone that regulates sleep and fights oxidative stress
💡 Fun fact: Purslane has been used for centuries in Mediterranean, Middle Eastern, and Ayurvedic medicine for wound healing, digestion, and cooling the body.
✅ 5 Science-Backed Benefits of Eating Purslane Daily (Especially After 60)
1. Supports Heart Health by Lowering Triglycerides & Blood Pressure
