Apple Cinnamon Oatmeal Pancakes


ngredients:

For the Pancakes:

  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 medium apple, peeled, cored, and finely grated

Optional Toppings:

  • Maple syrup
  • Sliced apples
  • Chopped nuts (pecans or walnuts)
  • Whipped cream or yogurt

Instructions:

1. Prepare the Oatmeal Base:

  1. In a blender or food processor, pulse the rolled oats until they form a fine flour-like consistency. (Alternatively, use store-bought oat flour.)
  2. In a large mixing bowl, whisk together the oat flour, all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

2. Mix Wet Ingredients:

  1. In a separate bowl, whisk together the egg, milk, applesauce, maple syrup (or honey), and vanilla extract.

3. Combine and Add Apples:

  1. Gradually add the wet ingredients to the dry ingredients, stirring just until combined. Avoid overmixing.
  2. Gently fold in the grated apple. Let the batter rest for 5 minutes to thicken slightly.

4. Cook the Pancakes:

  1. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.
  2. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown.
  3. Repeat with the remaining batter.

5. Serve and Enjoy:

  1. Stack the pancakes on a plate and top with your favorite toppings: a drizzle of maple syrup, fresh apple slices, a dollop of yogurt, or a sprinkle of nuts for added crunch.
  2. Serve warm and enjoy the cozy, cinnamon-spiced flavors!

Tips:

  • Make Ahead: You can freeze cooked pancakes in a single layer on a baking sheet, then transfer them to an airtight container. Reheat in a toaster or microwave.
  • Texture Preference: For chunkier pancakes, dice the apple instead of grating.
  • Add Protein: Stir in a tablespoon of chia seeds or use protein powder in place of some of the oat flour.

Nutritional Information (Per Pancake Approx.):

  • Calories: 120
  • Protein: 4g
  • Carbs: 20g
  • Fiber: 3g
  • Fat: 3g

Warm, hearty, and brimming with fall-inspired flavors, these Apple Cinnamon Oatmeal Pancakes are sure to become a family favorite! 🥞🍏✨