You’ve probably seen the claims:
“Flush 15 pounds of toxic sludge from your colon overnight!”
“Cleanse your gut and lose belly fat fast!”
“Remove years of built-up waste in one night!”
These headlines are everywhere — especially on social media and detox product ads.
But here’s the truth:
Your body doesn’t work that way.
Let’s clear the air — literally and figuratively — about colon health, abdominal fat, and what you can actually do to feel better and live healthier.
🚫 The Myth of “Colon Waste Buildup”
The idea that your colon fills up with rotting food, toxins, or 15 kg of sludge is a myth popularized by the $71 billion detox industry .
What Science Says:
- Your colon (large intestine) moves waste out efficiently — that’s its job.
- Stool is mostly water, bacteria, and indigestible fiber — not “toxins.”
- There’s no scientific evidence that “colon cleansing” removes dangerous buildup.
- Healthy people do not accumulate waste in their intestines over time.
📚 The American College of Gastroenterology states:
Routine colon cleanses are unnecessary and potentially harmful.
🔍 What Is Abdominal Fat — And Why It Matters
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