Over 200 People Are Killed By The "World's Deadliest Food" Every Year, But Almost 500 Million People Still Eat It

 

Subtitle: Oh, my dear friend, I see that alarming headline circulating, and I know it can make your heart skip a beat!

Let me tell you about the first time I heard about cassava.

I was in my late twenties, and I was reading about different cuisines. I learned about cassava, a root vegetable that is a staple food for millions of people. I was surprised to learn that it can be dangerous if not prepared properly.

I did some research, and I learned that the danger is all about preparation.

The Reality: It's All About Preparation

The food in question is cassava (also known as manioc or yuca), a starchy root vegetable that is indeed a staple food for nearly 500 million people worldwide. According to the World Health Organization, cassava poisoning kills upward of 200 people per year.

Why Is Cassava Dangerous?

Cyanogenic glycosides. Cassava contains naturally occurring compounds called cyanogenic glycosides.

The release of cyanide. When the cassava is damaged or improperly processed, these compounds release hydrogen cyanide, a potent poison.

The toxicity. The cyanide can cause acute poisoning, leading to nausea, vomiting, and even death.

The prevention. Proper preparation can remove the cyanide.

The key. The key is in the preparation.

The takeaway. Cassava is safe when prepared correctly.

How to Prepare Cassava Safely

1. Peeling