Rinse them. Rinse capers before using them to remove excess salt.
Add them to sauces. Add capers to sauces for a burst of flavor.
Add them to salads. Add capers to salads for a salty crunch.
Add them to pasta. Add capers to pasta dishes.
Add them to fish. Add capers to fish dishes.
Add them to chicken. Add capers to chicken dishes.
Add them to vegetables. Add capers to vegetables.
Use them as a garnish. Use capers as a garnish.
Classic Dishes with Capers
Chicken Piccata. A classic Italian dish with chicken, lemon, and capers.
Pasta Puttanesca. A pasta sauce with tomatoes, olives, anchovies, and capers.
Salad Nicoise. A French salad with tuna, olives, and capers.
Sauce Vierge. A sauce with tomatoes, herbs, and capers.
Tapenade. A spread with olives, capers, and anchovies.
Gremolata. A garnish with parsley, garlic, and lemon zest.
How to Store Capers
In the refrigerator. Store capers in the refrigerator.
In their brine. Keep them in their brine.
In a sealed container. Store them in a sealed container.
For up to a year. They can last for up to a year.
Once opened. Once opened, use them within a few months.
Don't freeze them. Freezing can affect their texture.
The Health Benefits of Capers
Antioxidants. Capers are rich in antioxidants.
Anti-inflammatory. They have anti-inflammatory properties.
Digestive health. They can support digestive health.
Heart health. They can support heart health.
Weight management. They are low in calories.
Nutrient-rich. They contain vitamins and minerals.
Frequently Asked Questions
What are capers?
The unopened flower buds of a Mediterranean shrub.
What do capers taste like?
Salty, tangy, and slightly lemony.
How do you use capers?
They can be used in sauces, salads, pasta, fish, and chicken dishes.
Do you need to rinse capers?
Yes, rinse them before using to remove excess salt.
How do you store capers?
Store them in the refrigerator in their brine.
Can you eat capers raw?
Yes, but they are usually brined or pickled.
A Final Thought
When I learned about capers, I started adding them to more of my dishes. They are a simple way to add a burst of flavor.
Have you ever used capers? Share your favorite recipe in the comments. 🌿🍋
